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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.8
  • Total Fat 11.7 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 66.1 mg
  • Sodium 377.2 mg
  • Potassium 463.4 mg
  • Total Carbohydrate 32.1 g
  • Dietary Fiber 5.8 g
  • Sugars 2.4 g
  • Protein 24.9 g
  • Vitamin A 28.8 %
  • Vitamin B-12 46.3 %
  • Vitamin B-6 10.9 %
  • Vitamin C 10.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 5.7 %
  • Copper 8.4 %
  • Folate 12.6 %
  • Iron 13.8 %
  • Magnesium 8.4 %
  • Manganese 6.3 %
  • Niacin 21.4 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 26.7 %
  • Riboflavin 11.4 %
  • Selenium 22.9 %
  • Thiamin 40.3 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Catfish Po'Boy Subs

View the full Catfish Po'Boy Subs Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Catfish Po'Boy Subs

151 calories of Channel Catfish, (3.50 oz)

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

17 calories of yellow cornmeal, course ground, (0.50 tbsp)

14 calories of Flour, white, (0.03 cup)

11 calories of Red Ripe Tomatoes, (2.50 slice, medium (1/4" thick))

2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)


No nutrition or calorie comments found.