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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.2
  Total Fat 11.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 6.1 g
  Cholesterol 0.0 mg
  Sodium 1,178.7 mg
  Potassium 581.9 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 5.6 g
      Sugars 4.5 g
  Protein 7.1 g
  Vitamin A 27.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 134.1 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 5.8 %
  Copper 13.2 %
  Folate 10.0 %
  Iron 17.0 %
  Magnesium 17.8 %
  Manganese 51.7 %
  Niacin 14.3 %
  Pantothenic Acid     5.1 %
  Phosphorus     8.6 %
  Riboflavin 4.6 %
  Selenium 40.1 %
  Thiamin 8.8 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouleh

View the full Tabouleh Recipe & Instructions
Submitted by: LARISSAMURPHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh

112 calories of Couscous, (100 grams)

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Pine Nuts, (0.20 oz)

18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)

16 calories of Pepper, black, (1 tbsp)

10 calories of Onions, raw, (25 grams)

8 calories of Lemon Juice, (30 mL)

7 calories of Green Peppers (bell peppers), (24 grams)

5 calories of Red capsicum, (15 gram(s))

4 calories of Yellow Peppers (bell peppers), (14 grams)

1 calories of Parsley, (4 grams)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (200 mL)


No nutrition or calorie comments found.