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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.4
  Total Fat 6.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 14.2 mg
  Potassium 3.2 mg
  Total Carbohydrate 60.7 g
      Dietary Fiber 5.1 g
      Sugars 5.6 g
  Protein 6.8 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 3.0 %
  Copper 0.8 %
  Folate 0.1 %
  Iron 3.0 %
  Magnesium 3.9 %
  Manganese 3.7 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice and Blueberry Breakfast (Vegan, Gluten Free)

View the full Brown Rice and Blueberry Breakfast (Vegan, Gluten Free) Recipe & Instructions
Submitted by: EVELYNF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Blueberry Breakfast (Vegan, Gluten Free)

224 calories of Long Grain Brown Rice, dry (uncooked), (0.33 cup)

31 calories of Almond Butter MaraNatha Crunchy 2 tbsp, (0.33 tbsp)

29 calories of Dole Frozen Blueberries (1 cup/140g), (0.42 serving)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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