Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.6
  Total Fat 6.8 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 21.5 mg
  Sodium 326.1 mg
  Potassium 234.5 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 0.5 g
      Sugars 5.2 g
  Protein 9.7 g
  Vitamin A 8.5 %
  Vitamin B-12 4.3 %
  Vitamin B-6 3.3 %
  Vitamin C 4.4 %
  Vitamin D 6.9 %
  Vitamin E 2.6 %
  Calcium 25.9 %
  Copper 2.5 %
  Folate 2.4 %
  Iron 3.2 %
  Magnesium 5.0 %
  Manganese 1.9 %
  Niacin 1.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     17.3 %
  Riboflavin 12.2 %
  Selenium 5.7 %
  Thiamin 1.8 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilie Relleno Casserole

View the full Chilie Relleno Casserole Recipe & Instructions
Submitted by: IGUANAMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilie Relleno Casserole

55 calories of Monterey Cheese, (0.13 cup, shredded)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

2 calories of Corn Starch, (0.38 grams)

0 calories of whole green chilies canned, (0.38 serving)


Nutrition & Calorie Comments  

there is no mention of sugar in this recipe. I know that tomato sauce and evap milk both have sugar. What is the reason for this? Submitted by:
LCK2468
(1/25/11)
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Really nummy. I made it with fresh poblanos and low fat cheese. I whipped the egg batter until foamy (because that's what my aunt used to do with her chile rellenos) and used low sodium tomato sauce and a little cayenne. Submitted by:
FRANCLYN
(6/4/09)
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I added shredded chicken and it was fabulous. My hubby is still raving! Nice low calorie count, too! Submitted by:
GOLDENDAZ
(9/21/08)
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