SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.4
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 11.0 mg
  Potassium 275.3 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 1.4 g
      Sugars 1.5 g
  Protein 1.1 g
  Vitamin A 15.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 22.3 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 0.7 %
  Copper 4.6 %
  Folate 4.7 %
  Iron 3.2 %
  Magnesium 3.5 %
  Manganese 6.7 %
  Niacin 3.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     3.0 %
  Riboflavin 3.5 %
  Selenium 0.7 %
  Thiamin 4.9 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Clean Eating Tomato Basil Soup

View the full Clean Eating Tomato Basil Soup Recipe & Instructions
Submitted by: MOMMY_IN_MOTION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Tomato Basil Soup

26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Honey, (0.08 tbsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Basil, (0.83 leaves)


Nutrition & Calorie Comments  

I love this recipe as a side to a lean protein or salad with grilled chicken. It taste great and is sooooo good for you! Submitted by:
JAZZYCHICK

(6/25/10)
report inappropriate