SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 383.9
  • Total Fat 11.3 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 459.5 mg
  • Potassium 1,043.3 mg
  • Total Carbohydrate 54.9 g
  • Dietary Fiber 16.3 g
  • Sugars 18.2 g
  • Protein 17.3 g
  • Vitamin A 84.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.4 %
  • Vitamin C 48.5 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 11.6 %
  • Copper 14.0 %
  • Folate 35.6 %
  • Iron 18.7 %
  • Magnesium 18.4 %
  • Manganese 36.6 %
  • Niacin 16.3 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 16.6 %
  • Riboflavin 14.1 %
  • Selenium 4.6 %
  • Thiamin 23.3 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Chili with Black Beans

View the full Tempeh Chili with Black Beans Recipe & Instructions
Submitted by: TGATES573

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Chili with Black Beans

114 calories of Beans, black, (0.50 cup)

80 calories of Organic Three Grain Tempeh, (37.67 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Honey, (0.04 cup)

34 calories of Hunt's Canned Tomatoes, (0.67 cup)

15 calories of Garlic, (3.33 cloves)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Carrots, raw, (0.50 medium)

7 calories of La Costena Chipotle Peppers in Adobe Sauce, (0.33 serving)

6 calories of Tomato Paste, (0.03 cup)


No nutrition or calorie comments found.