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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.7
  Total Fat 5.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 43.3 mg
  Sodium 816.3 mg
  Potassium 815.0 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 8.0 g
      Sugars 2.4 g
  Protein 23.3 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.3 %
  Vitamin C 36.0 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 5.5 %
  Copper 15.1 %
  Folate 30.9 %
  Iron 14.8 %
  Magnesium 15.8 %
  Manganese 30.7 %
  Niacin 8.1 %
  Pantothenic Acid     6.0 %
  Phosphorus     16.3 %
  Riboflavin 6.9 %
  Selenium 6.7 %
  Thiamin 13.5 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PIRATE STEW

View the full PIRATE STEW Recipe & Instructions
Submitted by: JESSIELEMUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PIRATE STEW

113 calories of Ground Beef 93% Lean, (2.67 oz)

77 calories of Beans, pinto, (0.33 cup)

52 calories of Potato, raw, (0.50 cup diced)

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Brown Rice, medium grain, (0.04 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Chili powder, (0.04 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of salt, table, (0.17 tsp)


No nutrition or calorie comments found.