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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.2
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 23.4 mg
  Sodium 291.2 mg
  Potassium 128.7 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 1.2 g
      Sugars 0.1 g
  Protein 1.8 g
  Vitamin A 2.2 %
  Vitamin B-12 0.9 %
  Vitamin B-6 6.7 %
  Vitamin C 2.2 %
  Vitamin D 0.7 %
  Vitamin E 2.1 %
  Calcium 3.6 %
  Copper 4.6 %
  Folate 3.0 %
  Iron 6.7 %
  Magnesium 3.6 %
  Manganese 13.8 %
  Niacin 1.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.7 %
  Riboflavin 3.9 %
  Selenium 3.3 %
  Thiamin 2.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Walnut Muffins

View the full Banana Walnut Muffins Recipe & Instructions
Submitted by: RUNNERAURORA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Walnut Muffins

19 calories of Olive Oil, (0.01 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

11 calories of Walnuts, (0.06 oz)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Quaker Instant Oatmeal, prepared with water, (6.67 grams)

5 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.03 serving)

5 calories of Molasses, blackstrap, (0.11 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.11 tsp)


Nutrition & Calorie Comments  

I made these last night, but I modifies it to make it even more healthier. I used brown rice flour and coconut flour, no molasses, used honey instead. Used coconut oil instead of olive oil. Didn't use salt or oatmeal. Muffins were supper moist and yummy. Submitted by:
GENWILSON

(9/22/13)
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sounds yummy, will try soon, has anyone tried subbing some applesauce for some of the oil? Might be a good way to bring down the fat. Also, I can't find blackstrap molasses here, anyone know how much brown sugar I should use? Submitted by:
LNAGEL

(12/13/08)
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