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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.7
  Total Fat 1.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 1.2 mg
  Sodium 725.8 mg
  Potassium 348.4 mg
  Total Carbohydrate 36.6 g
      Dietary Fiber 5.6 g
      Sugars 2.1 g
  Protein 6.2 g
  Vitamin A 23.4 %
  Vitamin B-12 4.6 %
  Vitamin B-6 4.8 %
  Vitamin C 2.1 %
  Vitamin D 4.1 %
  Vitamin E 1.6 %
  Calcium 16.8 %
  Copper 13.9 %
  Folate 7.5 %
  Iron 13.8 %
  Magnesium 23.1 %
  Manganese 117.2 %
  Niacin 2.9 %
  Pantothenic Acid     8.8 %
  Phosphorus     33.5 %
  Riboflavin 10.3 %
  Selenium 6.2 %
  Thiamin 25.4 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Core Carrot Cake Oat Bread

View the full Core Carrot Cake Oat Bread Recipe & Instructions
Submitted by: SCOUT1222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Core Carrot Cake Oat Bread

75 calories of Oats, Quaker, (0.25 cup)

15 calories of Oat Bran, (0.17 cup)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.33 tsp)

0 calories of Sucralose (like Splenda), (4 tsp)


No nutrition or calorie comments found.