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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.8
  Total Fat 0.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.7 mg
  Sodium 207.5 mg
  Potassium 53.3 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 1.9 g
      Sugars 3.4 g
  Protein 4.0 g
  Vitamin A 1.5 %
  Vitamin B-12 2.5 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 4.6 %
  Vitamin E 0.1 %
  Calcium 11.0 %
  Copper 0.2 %
  Folate 0.4 %
  Iron 0.8 %
  Magnesium 1.0 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.9 %
  Riboflavin 3.9 %
  Selenium 1.5 %
  Thiamin 0.5 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pancakes

View the full Whole Wheat Pancakes Recipe & Instructions
Submitted by: JOYELYSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

13 calories of Milk, 1%, (0.13 cup)

6 calories of Granulated Sugar, (0.38 tsp)

3 calories of Egg Beaters, original, 1/4 cup, (0.03 cup)

1 calories of Light And Fit Yogurt, (0.13 oz)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.03 tsp)


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