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Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.6
  • Total Fat 0.9 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 880.8 mg
  • Potassium 45.5 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 7.3 g
  • Sugars 2.6 g
  • Protein 9.3 g
  • Vitamin A 27.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 3.1 %
  • Copper 0.5 %
  • Folate 1.3 %
  • Iron 4.9 %
  • Magnesium 0.5 %
  • Manganese 1.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.6 %
  • Riboflavin 0.4 %
  • Selenium 0.2 %
  • Thiamin 0.5 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in APEX Salsa Bean Soup

View the full APEX Salsa Bean Soup Recipe & Instructions
Submitted by: RSOBERING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of APEX Salsa Bean Soup

48 calories of Kuner's Black Beans, (0.22 cup)

24 calories of Kuner's Garbanzo beans, (0.11 cup)

24 calories of Beans, White (Navy), (0.11 cup)

23 calories of cannellini beans (white kidney beans - 1 can), (0.06 serving)

8 calories of Chicken Broth (low sodium) Swanson, (0.50 cup)

7 calories of Salsa - Tostitos Mild Chunky Salsa, (1.31 tbsp)

3 calories of Baby Carrots, raw (serving = 3 oz/85 grams/20 baby carrots), (0.09 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.