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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.9
  • Total Fat 3.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 10.0 mg
  • Sodium 716.3 mg
  • Potassium 19.1 mg
  • Total Carbohydrate 50.6 g
  • Dietary Fiber 4.7 g
  • Sugars 7.1 g
  • Protein 29.1 g
  • Vitamin A 4.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 4.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 8.5 %
  • Copper 0.6 %
  • Folate 0.3 %
  • Iron 10.8 %
  • Magnesium 0.3 %
  • Manganese 5.3 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.2 %
  • Riboflavin 0.5 %
  • Selenium 0.2 %
  • Thiamin 0.6 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Protein Pancakes- Adapted from the Cooking-for-Life Cookbook.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Protein Pancakes- Adapted from the Cooking-for-Life Cookbook.

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

80 calories of Breakstone's Fat Free Cottage Cheese, (0.50 cup)

51 calories of Egg white, fresh, (3 large)

20 calories of Mrs. Butterworth's Sugar Free Syrup, (0.25 cup)

11 calories of Blueberries, fresh, (0.13 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Splenda, (1 tsp)


No nutrition or calorie comments found.