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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.1
  Total Fat 13.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 5.6 g
  Cholesterol 40.0 mg
  Sodium 38.0 mg
  Potassium 84.5 mg
  Total Carbohydrate 46.7 g
      Dietary Fiber 4.8 g
      Sugars 30.6 g
  Protein 7.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 2.2 %
  Copper 6.2 %
  Folate 1.6 %
  Iron 6.1 %
  Magnesium 6.0 %
  Manganese 15.4 %
  Niacin 4.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.4 %
  Riboflavin 2.1 %
  Selenium 1.1 %
  Thiamin 1.9 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High energy bars with fiber

View the full High energy bars with fiber Recipe & Instructions
Submitted by: WHITERAVEN11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High energy bars with fiber

93 calories of turbinado sugar, (0.06 cup)

40 calories of Oil-Smart Balance Omega (Canola, Soy, Olive oils), (0.33 tbsp)

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Oats, rolled, Bob's Red Mill, dry, (0.08 cup)

29 calories of Peanut Butter, chunk style, (0.02 cup)

20 calories of Flax seed milled, (0.67 tbsp)

16 calories of Almonds, (0.02 cup, whole)

15 calories of Pecans, (0.02 cup, halves)

14 calories of egg, extra large, fresh, (0.17 serving)

8 calories of Craisins, (0.02 cup)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)


Nutrition & Calorie Comments  

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