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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.7
  Total Fat 8.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.7 g
  Cholesterol 0.0 mg
  Sodium 58.6 mg
  Potassium 183.8 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 1.3 g
      Sugars 21.4 g
  Protein 1.6 g
  Vitamin A 8.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 23.0 %
  Vitamin D 0.0 %
  Vitamin E 11.1 %
  Calcium 2.9 %
  Copper 3.9 %
  Folate 7.3 %
  Iron 3.6 %
  Magnesium 4.7 %
  Manganese 13.1 %
  Niacin 1.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.9 %
  Riboflavin 4.4 %
  Selenium 0.9 %
  Thiamin 2.7 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Almond Holiday Salad

View the full Mandarin Almond Holiday Salad Recipe & Instructions
Submitted by: KHRISSTY31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Almond Holiday Salad

57 calories of Olive Oil, (0.03 cup)

38 calories of Granulated Sugar, (0.05 cup)

31 calories of Almonds, (0.05 cup, slivered)

19 calories of Honey, (0.30 tbsp)

16 calories of Dole Mandarin Oranges, (0.10 cup)

8 calories of Dole Mandarin Oranges, (0.05 cup)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Welch's 100% white grape juice concentrate, (0.02 serving)

2 calories of Romaine Lettuce (salad), (1.50 inner leaf)

1 calories of Lemon juice, (0.30 tbsp)

1 calories of good seasons all natural italian salad dressing just the mix, (0.25 gram(s))


No nutrition or calorie comments found.