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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.3
  • Total Fat 3.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 15.9 mg
  • Sodium 164.1 mg
  • Potassium 64.8 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 3.0 g
  • Sugars 5.4 g
  • Protein 3.4 g
  • Vitamin A 0.7 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 1.1 %
  • Vitamin C 1.1 %
  • Vitamin D 0.5 %
  • Vitamin E 0.9 %
  • Calcium 5.0 %
  • Copper 2.4 %
  • Folate 1.1 %
  • Iron 3.2 %
  • Magnesium 3.1 %
  • Manganese 16.5 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 5.4 %
  • Riboflavin 2.4 %
  • Selenium 4.1 %
  • Thiamin 3.5 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Cinnamon Oat-Bran Muffins

View the full Apple-Cinnamon Oat-Bran Muffins Recipe & Instructions
Submitted by: ELFGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Cinnamon Oat-Bran Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

16 calories of Pecans, (0.02 cup, chopped)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

7 calories of Oat Bran, (0.08 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

4 calories of Apples, fresh with skin, (0.08 small (2-1/2" dia) (approx 4 per lb))

4 calories of Apple Sauce (Motts) Unsweetened, (0.03 cup)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.08 tsp)


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