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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.8
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 305.3 mg
  Potassium 197.2 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 10.2 g
      Sugars 5.1 g
  Protein 11.0 g
  Vitamin A 134.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 10.7 %
  Copper 3.6 %
  Folate 10.4 %
  Iron 15.6 %
  Magnesium 6.7 %
  Manganese 19.5 %
  Niacin 1.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.2 %
  Riboflavin 4.2 %
  Selenium 1.4 %
  Thiamin 3.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Spinach Stew/Soup

View the full Lentil Spinach Stew/Soup Recipe & Instructions
Submitted by: EVELYNF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Spinach Stew/Soup

122 calories of Goya Red Lentils, 1/4 cup (52g), (0.17 cup)

23 calories of Contadina Crushed Tomatoes (28oz), (2.33 oz)

9 calories of Spinach, frozen, (0.17 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of America's Choice Frozen Spinach 16 oz Bag, (0.33 cup)

5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)

3 calories of Garlic, (0.75 cloves)

2 calories of Spice, Fennel (seed), (0.08 tbsp)

1 calories of Lea & Perrin's Worcestershire Sauce, (0.17 tsp)

1 calories of Basalmic Vinegar (publix-1 tbs=1 serv), (0.17 serving)

0 calories of Dried Thyme Leaves, (0.08 tsp)

0 calories of Bay Leaf, (0.17 serving)


No nutrition or calorie comments found.