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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.4
  Total Fat 0.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.4 mg
  Sodium 396.0 mg
  Potassium 167.1 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 0.6 g
      Sugars 14.3 g
  Protein 11.7 g
  Vitamin A 1.2 %
  Vitamin B-12 8.9 %
  Vitamin B-6 5.8 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 6.3 %
  Copper 4.5 %
  Folate 3.5 %
  Iron 1.9 %
  Magnesium 3.8 %
  Manganese 43.3 %
  Niacin 1.6 %
  Pantothenic Acid     2.6 %
  Phosphorus     11.8 %
  Riboflavin 9.1 %
  Selenium 11.3 %
  Thiamin 6.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heavenly Jello Fruit Salad

View the full Heavenly Jello Fruit Salad Recipe & Instructions
Submitted by: HEALTHY66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heavenly Jello Fruit Salad

61 calories of Cottage Cheese, 1% Milkfat, (3 oz)

46 calories of Pineapple, canned, (0.31 cup, crushed, sliced, or chunks)

31 calories of Cool Whip Lite, (1.56 serving)

8 calories of Jell-O Sugar Free Gelatin Dessert, 0.3 oz package, unprepared, (2.13 gram(s))


No nutrition or calorie comments found.