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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 299.9
  • Total Fat 5.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 141.5 mg
  • Potassium 534.2 mg
  • Total Carbohydrate 48.5 g
  • Dietary Fiber 10.2 g
  • Sugars 1.0 g
  • Protein 14.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 13.0 %
  • Copper 1.0 %
  • Folate 0.4 %
  • Iron 16.7 %
  • Magnesium 20.6 %
  • Manganese 4.1 %
  • Niacin 4.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 20.8 %
  • Riboflavin 8.4 %
  • Selenium 0.9 %
  • Thiamin 9.0 %
  • Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Low Sodium Garlic Hummus

View the full Easy Low Sodium Garlic Hummus Recipe & Instructions
Submitted by: KWANGAWOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Low Sodium Garlic Hummus

260 calories of Eden Organic Garbanzo Beans No Salt Added, (1 cup)

30 calories of Olive Oil, (0.75 1tsp)

7 calories of Garlic, (1.50 cloves)

3 calories of Lemon juice, (1 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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