Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 79.3
  Total Fat 2.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 12.7 mg
  Sodium 347.9 mg
  Potassium 80.3 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 1.6 g
      Sugars 2.6 g
  Protein 6.1 g
  Vitamin A 17.3 %
  Vitamin B-12 1.3 %
  Vitamin B-6 6.7 %
  Vitamin C 26.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.0 %
  Copper 1.4 %
  Folate 1.2 %
  Iron 2.8 %
  Magnesium 2.4 %
  Manganese 2.4 %
  Niacin 12.8 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.9 %
  Riboflavin 2.9 %
  Selenium 5.9 %
  Thiamin 1.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moo Shu Chicken

View the full Moo Shu Chicken Recipe & Instructions
Submitted by: DBESS833

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moo Shu Chicken

28 calories of Hoisin Sauce, (0.80 tbsp)

26 calories of Chicken Breast (cooked), no skin, (0.30 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

11 calories of salad- coleslaw mix, fresh express 1.5 cup, (0.80 cup)

2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)

1 calories of Chopped Green Onions, (0.03 cup)

1 calories of Baby Carrots, raw, (0.30 medium)

1 calories of Garlic, (0.20 clove)


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