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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.7
  Total Fat 7.7 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 18.2 mg
  Sodium 212.3 mg
  Potassium 39.8 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 0.1 g
      Sugars 3.1 g
  Protein 6.5 g
  Vitamin A 5.2 %
  Vitamin B-12 3.0 %
  Vitamin B-6 1.8 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 17.7 %
  Copper 0.6 %
  Folate 1.7 %
  Iron 2.5 %
  Magnesium 1.3 %
  Manganese 2.0 %
  Niacin 0.8 %
  Pantothenic Acid     0.5 %
  Phosphorus     7.7 %
  Riboflavin 4.5 %
  Selenium 4.4 %
  Thiamin 1.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Alfredo Sauce

View the full Alfredo Sauce Recipe & Instructions
Submitted by: WITHERWINGS425

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfredo Sauce

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

33 calories of Low fat cream cheese, (0.06 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of butter, Imperial, (0.25 tbsp)

9 calories of Flour, white, (0.02 cup)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.