SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.5
  Total Fat 3.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 402.8 mg
  Potassium 54.4 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 3.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 0.5 %
  Copper 4.6 %
  Folate 2.8 %
  Iron 5.5 %
  Magnesium 5.5 %
  Manganese 27.9 %
  Niacin 4.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     5.8 %
  Riboflavin 1.5 %
  Selenium 20.1 %
  Thiamin 7.2 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole wheat pita chips

View the full Whole wheat pita chips Recipe & Instructions
Submitted by: KKELLY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat pita chips

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

0 calories of Salt, (1.50 dash)


Nutrition & Calorie Comments  

I love these with a bunch of fresh ground pepper. Or, for extra luxury, grated parmesan cheese. My mom makes these with a did made from grated cooked beets, vinegar, garlic, salt and pepper, and maybe a pinch of sugar. It's so yummy. Submitted by:
HOPEISPOWER

(9/4/10)
report inappropriate
I made these with whole wheat pitas and a seasoning of Cilantro, dried bell peppers, and sea salt! Fantastic! Even my 7 year old loved them. Submitted by:
LOWLEITHA

(1/11/09)
report inappropriate
I used Mrs. Dash & salt on mine. YUM!!! Thanks for the great snack attack cure!!! Submitted by:
ZEPEDA4EVA

(7/8/08)
report inappropriate