Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 213.7
  Total Fat 3.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 44.7 mg
  Sodium 505.4 mg
  Potassium 209.9 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 4.0 g
      Sugars 2.0 g
  Protein 19.7 g
  Vitamin A 6.7 %
  Vitamin B-12 6.0 %
  Vitamin B-6 5.5 %
  Vitamin C 8.3 %
  Vitamin D 0.8 %
  Vitamin E 4.4 %
  Calcium 7.8 %
  Copper 4.1 %
  Folate 18.6 %
  Iron 9.4 %
  Magnesium 3.2 %
  Manganese 7.0 %
  Niacin 13.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     6.9 %
  Riboflavin 13.3 %
  Selenium 8.9 %
  Thiamin 20.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna Rolls with correct Nutrition Info

View the full Lasagna Rolls with correct Nutrition Info Recipe & Instructions
Submitted by: KDKOSMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna Rolls with correct Nutrition Info

90 calories of Healthy Harvest Whole Wheat Blend Lasagna - 1 noodle, (1 oz)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of 2% mozarella Cheese, (0.13 cup)


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