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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.2
  • Total Fat 3.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 85.7 mg
  • Sodium 685.6 mg
  • Potassium 468.6 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 1.7 g
  • Sugars 3.7 g
  • Protein 39.4 g
  • Vitamin A 7.0 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 36.6 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 24.5 %
  • Copper 2.7 %
  • Folate 1.3 %
  • Iron 5.3 %
  • Magnesium 9.3 %
  • Manganese 1.2 %
  • Niacin 74.5 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 26.1 %
  • Riboflavin 7.2 %
  • Selenium 33.9 %
  • Thiamin 6.2 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat King Ranch Chicken

View the full Low Fat King Ranch Chicken Recipe & Instructions
Submitted by: PWEBB76
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat King Ranch Chicken

161 calories of Chicken Breast (cooked), no skin, roasted, (4.70 ounces)

36 calories of Kraft Free Shredded Cheddar Cheese, (0.20 cup)

21 calories of Low Fat Cream of Mushroom Soup, (0.15 cup)

21 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.15 cup)

15 calories of RoTel diced tomatoes and green chilies 1 large can, (0.10 serving)

7 calories of Onion, (0.10 serving)

3 calories of Pepper, Green, (0.10 serving)


Nutrition & Calorie Comments  

OMG! YUM!!!! This recipe is awesome! My husband loved it too and went back for 2nd, 3rd, and 4th's. I added some seasoning (tony's, cummin, garlic salt, red pepper, and black pepper). Submitted by:
SHAWNEEB

(2/20/08)
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