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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.3
  Total Fat 0.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 622.5 mg
  Potassium 236.9 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 2.9 g
      Sugars 9.9 g
  Protein 4.6 g
  Vitamin A 42.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 26.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.8 %
  Copper 2.9 %
  Folate 4.5 %
  Iron 7.7 %
  Magnesium 2.7 %
  Manganese 4.5 %
  Niacin 2.7 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.1 %
  Riboflavin 2.0 %
  Selenium 0.5 %
  Thiamin 1.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Couscous Veggie Salad

View the full Curried Couscous Veggie Salad Recipe & Instructions
Submitted by: ANTIOCHIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Couscous Veggie Salad

103 calories of Couscous (dry), (0.17 cup)

25 calories of Apricots, dried, (0.08 cup, halves)

10 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.08 cup)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

4 calories of Cabbage, red, fresh, (0.17 cup, shredded)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Parsley, (0.08 cup)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Salt, (0.21 tsp)


No nutrition or calorie comments found.