SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.4
  Total Fat 10.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.5 g
  Cholesterol 0.0 mg
  Sodium 588.4 mg
  Potassium 391.5 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 4.8 g
      Sugars 0.3 g
  Protein 1.6 g
  Vitamin A 4.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 17.0 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 1.2 %
  Copper 6.7 %
  Folate 16.0 %
  Iron 2.9 %
  Magnesium 5.6 %
  Manganese 6.6 %
  Niacin 7.0 %
  Pantothenic Acid     10.2 %
  Phosphorus     4.3 %
  Riboflavin 6.3 %
  Selenium 0.5 %
  Thiamin 4.4 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guacamole - Homemade

View the full Guacamole - Homemade Recipe & Instructions
Submitted by: ROBBINB2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole - Homemade

110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.