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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 115.5
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 184.6 mg
  • Potassium 48.8 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 7.2 g
  • Sugars 3.8 g
  • Protein 5.8 g
  • Vitamin A 66.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 69.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 5.9 %
  • Copper 1.1 %
  • Folate 1.3 %
  • Iron 10.0 %
  • Magnesium 0.9 %
  • Manganese 2.8 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.1 %
  • Riboflavin 0.7 %
  • Selenium 0.4 %
  • Thiamin 0.8 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LM's Veggie Blend Soup

View the full LM's Veggie Blend Soup Recipe & Instructions
Submitted by: HIPPICHICK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LM's Veggie Blend Soup

49 calories of Kirkland Normandy Style Veggie Blend, (109.09 gram(s))

40 calories of Lentils (dry weight), (11.36 gram(s))

11 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.27 tsp)

10 calories of Onions, raw, (27.27 grams)

3 calories of Pacific Foods Organic Chicken Broth, (0.27 cup)

1 calories of Garlic, (0.27 cloves)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Coriander seed, (0.05 tsp)


No nutrition or calorie comments found.