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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.5
  Total Fat 3.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 44.0 mg
  Sodium 2,484.8 mg
  Potassium 425.0 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 0.9 g
      Sugars 0.8 g
  Protein 20.6 g
  Vitamin A 0.4 %
  Vitamin B-12 36.5 %
  Vitamin B-6 25.1 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.5 %
  Copper 6.4 %
  Folate 4.3 %
  Iron 15.4 %
  Magnesium 10.4 %
  Manganese 13.4 %
  Niacin 21.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     23.1 %
  Riboflavin 13.2 %
  Selenium 23.7 %
  Thiamin 6.9 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak & Onion Kabob

View the full Steak & Onion Kabob Recipe & Instructions
Submitted by: O0JONNA0O

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak & Onion Kabob

102 calories of Beef, round steak, (0.17 lb)

23 calories of Soy Sauce, (0.17 cup)

5 calories of Onions, raw, (0.33 slice, large (1/4" thick))

2 calories of Garlic, (0.50 cloves)

2 calories of Rosemary, dried, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)


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