SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.8
  • Total Fat 17.0 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 49.7 mg
  • Sodium 729.1 mg
  • Potassium 246.5 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.4 g
  • Protein 17.2 g
  • Vitamin A 8.0 %
  • Vitamin B-12 15.6 %
  • Vitamin B-6 10.6 %
  • Vitamin C 2.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 20.1 %
  • Copper 9.4 %
  • Folate 2.1 %
  • Iron 19.1 %
  • Magnesium 9.2 %
  • Manganese 9.4 %
  • Niacin 14.6 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 18.3 %
  • Riboflavin 9.8 %
  • Selenium 13.7 %
  • Thiamin 5.4 %
  • Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Casserole

View the full King Ranch Casserole Recipe & Instructions
Submitted by: STHOMAS76262

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Casserole

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

72 calories of Kraft 2% Mild Cheddar Cheese, (0.80 oz)

68 calories of Corn Tortillas, (1.20 tortilla, medium (approx 6" dia))

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.