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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.4
  Total Fat 15.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 11.0 g
  Cholesterol 44.2 mg
  Sodium 1,301.3 mg
  Potassium 692.6 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.7 g
      Sugars 0.1 g
  Protein 32.3 g
  Vitamin A 13.9 %
  Vitamin B-12 65.5 %
  Vitamin B-6 31.7 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 7.2 %
  Copper 16.2 %
  Folate 3.7 %
  Iron 5.6 %
  Magnesium 17.2 %
  Manganese 5.2 %
  Niacin 31.9 %
  Pantothenic Acid     11.0 %
  Phosphorus     44.1 %
  Riboflavin 19.5 %
  Selenium 113.8 %
  Thiamin 13.6 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broiled Orange Roughy

View the full Broiled Orange Roughy Recipe & Instructions
Submitted by: BILLTMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Orange Roughy

151 calories of Orange Roughy (fish), (6 oz)

119 calories of Olive Oil, (1 tbsp)

3 calories of Paprika, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.