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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 458.6
  • Total Fat 15.5 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 176.0 mg
  • Sodium 686.7 mg
  • Potassium 514.8 mg
  • Total Carbohydrate 46.1 g
  • Dietary Fiber 6.0 g
  • Sugars 3.1 g
  • Protein 33.0 g
  • Vitamin A 4.6 %
  • Vitamin B-12 30.2 %
  • Vitamin B-6 28.8 %
  • Vitamin C 5.8 %
  • Vitamin D 0.0 %
  • Vitamin E 7.9 %
  • Calcium 9.2 %
  • Copper 9.3 %
  • Folate 6.9 %
  • Iron 17.6 %
  • Magnesium 10.3 %
  • Manganese 9.3 %
  • Niacin 43.5 %
  • Pantothenic Acid 16.3 %
  • Phosphorus 30.3 %
  • Riboflavin 25.0 %
  • Selenium 18.7 %
  • Thiamin 9.5 %
  • Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veal Stroganoff

View the full Veal Stroganoff Recipe & Instructions
Submitted by: AMBROSIAHINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veal Stroganoff

210 calories of Wide Egg Noodle (whole wheat), (1 serving)

124 calories of Veal, cubed for stew (leg and shoulder), separable lean only, raw, (0.25 lb)

56 calories of Sour Cream, reduced fat, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of Flour, whole grain, (0.02 cup)

5 calories of Catsup, (0.33 tbsp)

2 calories of Boullion Cubes - Beef, Wyler's, (0.33 serving)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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