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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.3
  • Total Fat 4.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 16.9 mg
  • Potassium 415.4 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 3.4 g
  • Sugars 1.2 g
  • Protein 2.8 g
  • Vitamin A 29.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.5 %
  • Vitamin C 35.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 6.2 %
  • Copper 7.8 %
  • Folate 7.7 %
  • Iron 11.9 %
  • Magnesium 6.2 %
  • Manganese 22.7 %
  • Niacin 5.1 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 6.0 %
  • Riboflavin 5.2 %
  • Selenium 3.1 %
  • Thiamin 7.4 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stephanie Louise's Garlicy Veggie Tomato Sauce

View the full Stephanie Louise's Garlicy Veggie Tomato Sauce Recipe & Instructions
Submitted by: STEPH*LOUISE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stephanie Louise's Garlicy Veggie Tomato Sauce

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Red Ripe Tomatoes, (2 plum tomato)

14 calories of Onions, raw, (0.25 large)

12 calories of Garlic, (0.06 cup)

7 calories of zuchinni squash, (45 gram(s))

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of italian seasoning, (0.25 serving)


No nutrition or calorie comments found.