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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 322.5
  • Total Fat 18.7 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 12.0 g
  • Cholesterol 53.5 mg
  • Sodium 235.1 mg
  • Potassium 704.9 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 2.8 g
  • Sugars 4.8 g
  • Protein 24.1 g
  • Vitamin A 11.7 %
  • Vitamin B-12 44.7 %
  • Vitamin B-6 37.6 %
  • Vitamin C 60.6 %
  • Vitamin D 10.6 %
  • Vitamin E 3.3 %
  • Calcium 5.8 %
  • Copper 15.2 %
  • Folate 12.9 %
  • Iron 18.5 %
  • Magnesium 11.8 %
  • Manganese 9.8 %
  • Niacin 30.9 %
  • Pantothenic Acid 14.3 %
  • Phosphorus 29.1 %
  • Riboflavin 27.3 %
  • Selenium 36.7 %
  • Thiamin 14.2 %
  • Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Mushroom Stew

View the full Beef Mushroom Stew Recipe & Instructions
Submitted by: LITTLECELT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Mushroom Stew

123 calories of Beef, bottom round, (0.20 lb)

120 calories of Extra Light Olive Oil, (1 tbsp)

18 calories of Onion powder, (0.80 tbsp)

12 calories of Mushrooms, fresh, (0.80 cup, pieces or slices)

10 calories of Broccoli, fresh, (0.40 cup, chopped)

8 calories of Green Giant Cut Green Beans, can, (0.20 cup)

6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)

6 calories of Garlic powder, (0.20 tbsp)

2 calories of Pepper, black, (0.40 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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