Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 370.3
  Total Fat 10.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 23.1 mg
  Sodium 1,263.5 mg
  Potassium 270.1 mg
  Total Carbohydrate 54.0 g
      Dietary Fiber 8.7 g
      Sugars 2.3 g
  Protein 20.7 g
  Vitamin A 13.3 %
  Vitamin B-12 3.1 %
  Vitamin B-6 5.2 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 16.2 %
  Copper 6.4 %
  Folate 4.0 %
  Iron 20.2 %
  Magnesium 6.2 %
  Manganese 5.0 %
  Niacin 2.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     23.1 %
  Riboflavin 6.5 %
  Selenium 6.5 %
  Thiamin 3.1 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quesadillas

View the full Chicken Quesadillas Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadillas

260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

28 calories of Turkey breast, (1 serving)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Shallots, (1 tbsp chopped)

1 calories of Jalapeno Peppers, (0.02 cup, chopped)


Nutrition & Calorie Comments  

Too salty for me. Submitted by:
KHEAL1
(5/21/09)
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tried it but used 2% draft cheese slice to lower calories - pretty tasty!! Submitted by:
MSDIBS
(5/18/09)
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I can't believe the amount of sodium. It would be a no no for me. Submitted by:
DIDMIS
(5/18/09)
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The recipe is good but there is to much sodium. I omitted 1/2 the cheese and used 6" tortilas, plus red pepper flakes. yum. Submitted by:
FATRASBERI
(4/8/09)
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Grest recipe. Use chicken breast to lower the sodium Submitted by:
DIVAGURL
(3/18/09)
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Anything Mexican is worth making. So it has a lot of sodium, this isn't a food you would eat every day..it's something to have to have as a treat every once in a while. Submitted by:
AMBITIOUSBEAUTY
(3/17/09)
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Sounds great but I have HBP. Too much sodium. I will have to adjust it Submitted by:
DEVINEIN09
(2/2/09)
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This was sooo good! I felt guilty eating it! But it was perfect for my meal plan, AND my 7 year old and huband loved it as well! I replaced the tomato with salsa and used low fat sour cream! Submitted by:
FORTYANDFAT
(1/21/09)
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If the sodium count is right, that's way too high for me. I make similar with low sodium taco seasoning, 2% Kraft Mexican blend shredded cheese and found a low carb tortilla shell at local Walmart. Also, I like a little nonfat plain yogurt. Submitted by:
SMLARSON13
(10/17/08)
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I planned on saving this to my recipe book to make sometime, but there's WAY too much sodium in it. Submitted by:
TOOTSWOG
(5/18/08)
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I made this with a little of my left over cooked ground beef i had,from the night before with some drained kidney beans, flax and homemade taco mix ( so i dont get the preservatives and extra sodium) ohhh so good. Nice different to serve food. I could only eat half a wrap with my salad :) Stuffed! Submitted by:
BLUELAVENDER
(11/16/07)
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I am sure this would be delicious, but there is NO WAY I could eat that much sodium in one food!! Submitted by:
BOOKMARK
(11/14/07)
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