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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 367.8
  Total Fat 16.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 7.1 g
      Monounsaturated Fat 5.5 g
  Cholesterol 1.7 mg
  Sodium 366.1 mg
  Potassium 390.2 mg
  Total Carbohydrate 40.9 g
      Dietary Fiber 9.5 g
      Sugars 0.5 g
  Protein 14.4 g
  Vitamin A 30.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 10.8 %
  Vitamin C 137.7 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 9.9 %
  Copper 13.1 %
  Folate 18.6 %
  Iron 22.6 %
  Magnesium 11.7 %
  Manganese 43.0 %
  Niacin 16.8 %
  Pantothenic Acid     5.6 %
  Phosphorus     13.7 %
  Riboflavin 12.5 %
  Selenium 6.0 %
  Thiamin 7.1 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta with Garlicky Roasted Broccoli

View the full Pasta with Garlicky Roasted Broccoli Recipe & Instructions
Submitted by: JHENGESH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Garlicky Roasted Broccoli

190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)

63 calories of Walnuts, (0.08 cup, chopped)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

19 calories of Pine Nuts, (0.33 tbsp)

13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.