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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.0
  • Total Fat 7.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 36.1 mg
  • Sodium 244.7 mg
  • Potassium 24.8 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 2.3 g
  • Sugars 13.3 g
  • Protein 4.2 g
  • Vitamin A 2.3 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.0 %
  • Vitamin D 3.6 %
  • Vitamin E 7.4 %
  • Calcium 10.2 %
  • Copper 0.5 %
  • Folate 1.3 %
  • Iron 2.7 %
  • Magnesium 1.8 %
  • Manganese 1.3 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 5.2 %
  • Riboflavin 5.8 %
  • Selenium 4.9 %
  • Thiamin 1.6 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat cornbread

View the full whole wheat cornbread Recipe & Instructions
Submitted by: WANNABEHOTAGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat cornbread

58 calories of Canola Oil, (0.03 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

18 calories of Yellow Cornmeal, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.10 cup)

2 calories of Applesauce, MUSSELMAN'S Lite, (0.04 serving)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

2/3 cup sugar seemed a little excessive, I only use 2 tablespoons. I liked it but family thought it was to moist for cornbread.

Next time I will try a little less liquid.
Submitted by:
RAINBOWCO

(6/26/07)
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Absolutely Delicious! Seriously, I thought I would give it a try but never dreamed how much I would love it. My whole family gobbled them up. I actually used sugar free applesauce and it worked great! Thanks for sharing- this will be a recipe I keep forever! Submitted by:
NONNIEM

(6/25/07)
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