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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.0
  • Total Fat 2.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 65.7 mg
  • Sodium 847.0 mg
  • Potassium 289.0 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 28.8 g
  • Vitamin A 0.5 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 31.2 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 1.2 %
  • Copper 2.3 %
  • Folate 1.1 %
  • Iron 9.9 %
  • Magnesium 7.9 %
  • Manganese 1.1 %
  • Niacin 63.4 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 22.2 %
  • Riboflavin 6.1 %
  • Selenium 28.8 %
  • Thiamin 5.3 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmigiana

View the full Chicken Parmigiana Recipe & Instructions
Submitted by: WEE-SPARKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmigiana

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

93 calories of Shake N Bake, Parmesan Crusted, (2.67 serving)


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