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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.7
  • Total Fat 21.0 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 48.2 mg
  • Sodium 270.3 mg
  • Potassium 421.3 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 1.3 g
  • Sugars 2.9 g
  • Protein 20.1 g
  • Vitamin A 15.0 %
  • Vitamin B-12 42.4 %
  • Vitamin B-6 20.2 %
  • Vitamin C 15.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 2.2 %
  • Copper 5.1 %
  • Folate 9.5 %
  • Iron 19.8 %
  • Magnesium 6.8 %
  • Manganese 7.5 %
  • Niacin 17.7 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 18.5 %
  • Riboflavin 11.1 %
  • Selenium 12.3 %
  • Thiamin 9.2 %
  • Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Salad

View the full Steak Salad Recipe & Instructions
Submitted by: TLCPRNMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Salad

219 calories of Beef, t-bone steak, (3 oz)

150 calories of Litehouse Bleu Cheese Dressing, (2 tbsp)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

7 calories of Subway Tomato (3 wheels), (1 serving)


Nutrition & Calorie Comments  

watching carbs so this is SUPERB ! Submitted by:
PROVENCEGIRL

(7/27/09)
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I loved the idea and tried it.....was a very nice flavor and good way to get my protien up with out a whole lot of carbs Submitted by:
THEGARDENLADY

(3/6/08)
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