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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 496.4
  • Total Fat 19.9 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 94.5 mg
  • Sodium 1,364.3 mg
  • Potassium 1,495.9 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 5.2 g
  • Sugars 11.6 g
  • Protein 40.1 g
  • Vitamin A 59.0 %
  • Vitamin B-12 92.2 %
  • Vitamin B-6 55.9 %
  • Vitamin C 53.8 %
  • Vitamin D 0.0 %
  • Vitamin E 9.9 %
  • Calcium 17.2 %
  • Copper 20.6 %
  • Folate 12.0 %
  • Iron 33.0 %
  • Magnesium 20.6 %
  • Manganese 19.0 %
  • Niacin 35.9 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 39.8 %
  • Riboflavin 25.8 %
  • Selenium 37.0 %
  • Thiamin 21.4 %
  • Zinc 58.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ma's Beef Stew

View the full Ma's Beef Stew Recipe & Instructions
Submitted by: MAKEROOM4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ma's Beef Stew

228 calories of Beef chuck, arm pot roast, (0.17 lb)

107 calories of Beef chuck, (0.17 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

39 calories of Tomato Sauce, (0.50 cup)

16 calories of Pearl Tapioca, (0.03 cup)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Onions, raw, (0.17 small)

2 calories of Celery, cooked, (0.33 stalks)

0 calories of Salt, (0.08 tbsp)


No nutrition or calorie comments found.