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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.7
  • Total Fat 1.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 66.4 mg
  • Sodium 414.0 mg
  • Potassium 338.8 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 0.3 g
  • Sugars 7.8 g
  • Protein 27.5 g
  • Vitamin A 2.8 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 32.3 %
  • Vitamin C 8.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 1.7 %
  • Copper 3.4 %
  • Folate 3.6 %
  • Iron 6.2 %
  • Magnesium 8.6 %
  • Manganese 4.2 %
  • Niacin 66.4 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 23.7 %
  • Riboflavin 8.0 %
  • Selenium 31.5 %
  • Thiamin 7.7 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Baked Lemon Chicken (Betty Crocker)

View the full Easy Baked Lemon Chicken (Betty Crocker) Recipe & Instructions
Submitted by: GONEC0UNTRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Baked Lemon Chicken (Betty Crocker)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

23 calories of Granulated Sugar, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

5 calories of rice vinigar, (0.25 tbsp)

5 calories of Cornstarch, (0.01 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of Lemon Juice, (5.55 mL)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Scallions, raw, (0.13 medium (4-1/8" long))

1 calories of Garlic, (0.13 clove)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.13 mL)

0 calories of Baking Soda, (0.13 tsp)


Nutrition & Calorie Comments  

Why does recipe say it makes 4 servings and nutritional info say '8 servings' per recipe? Submitted by:
MARYMARKER

(5/30/11)
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Incredible. "Company Worthy." For me, I would like to figure out a way to sweeten it using less sugar...maybe experiment with Splenda or Stevia. Submitted by:
VTORIA3

(1/29/11)
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This was a great recipe for not a lot of calories and fat! I served it with broccoli and mashed potatoes. I couldn't quit eating the sauce. Definitely a keeper. The sauce would be good on other things, too. Submitted by:
COWBOYMAMA

(7/8/10)
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Great tip---plus not too many Calories----I loved it!!! Submitted by:
KOMAL53

(3/2/10)
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