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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.3
  • Total Fat 4.4 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 4.7 mg
  • Sodium 565.3 mg
  • Potassium 615.2 mg
  • Total Carbohydrate 49.9 g
  • Dietary Fiber 9.8 g
  • Sugars 1.4 g
  • Protein 14.8 g
  • Vitamin A 33.8 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 18.3 %
  • Vitamin C 129.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 17.3 %
  • Copper 15.0 %
  • Folate 26.9 %
  • Iron 14.1 %
  • Magnesium 23.5 %
  • Manganese 28.9 %
  • Niacin 9.8 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 38.5 %
  • Riboflavin 9.1 %
  • Selenium 10.9 %
  • Thiamin 15.4 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Enchiladas

View the full Baked Enchiladas Recipe & Instructions
Submitted by: CPEANUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Enchiladas

111 calories of Corn Tortillas, (1.80 oz)

68 calories of Beans, black, (0.30 cup)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

26 calories of Baked Potato, with skin, (0.20 small (1-3/4" to 2-1/2" dia.))

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

2 calories of Garlic, (0.40 clove)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.