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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.2
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 121.3 mg
  • Potassium 1,465.6 mg
  • Total Carbohydrate 26.2 g
  • Dietary Fiber 12.6 g
  • Sugars 2.6 g
  • Protein 11.5 g
  • Vitamin A 131.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 38.3 %
  • Vitamin C 605.4 %
  • Vitamin D 0.0 %
  • Vitamin E 28.8 %
  • Calcium 18.5 %
  • Copper 12.8 %
  • Folate 70.8 %
  • Iron 20.4 %
  • Magnesium 25.3 %
  • Manganese 49.3 %
  • Niacin 13.8 %
  • Pantothenic Acid 21.8 %
  • Phosphorus 26.1 %
  • Riboflavin 26.5 %
  • Selenium 14.1 %
  • Thiamin 21.3 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in work salad

View the full work salad Recipe & Instructions
Submitted by: BILLYS-GIRL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of work salad

85 calories of Broccoli, fresh, (2 stalk)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

10 calories of Cauliflower, raw, (3 floweret)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

6 calories of Green Peppers (bell peppers), (2 tbsp)

5 calories of Peppers, sweet, red, fresh, (2 ring (3" dia, 1/4" thick))

3 calories of Cucumber (peeled), (4 slice)

3 calories of Celery, raw, (1 stalk, small (5" long))


No nutrition or calorie comments found.