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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.8
  • Total Fat 25.1 g
  • Saturated Fat 10.6 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 8.9 g
  • Cholesterol 464.1 mg
  • Sodium 943.4 mg
  • Potassium 256.9 mg
  • Total Carbohydrate 4.3 g
  • Dietary Fiber 0.3 g
  • Sugars 2.2 g
  • Protein 24.7 g
  • Vitamin A 19.2 %
  • Vitamin B-12 31.1 %
  • Vitamin B-6 12.1 %
  • Vitamin C 2.0 %
  • Vitamin D 11.5 %
  • Vitamin E 8.6 %
  • Calcium 29.6 %
  • Copper 4.1 %
  • Folate 11.3 %
  • Iron 10.5 %
  • Magnesium 6.9 %
  • Manganese 2.7 %
  • Niacin 5.6 %
  • Pantothenic Acid 15.4 %
  • Phosphorus 39.3 %
  • Riboflavin 39.1 %
  • Selenium 56.5 %
  • Thiamin 5.5 %
  • Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lox, onion, and cheese omelette

View the full Lox, onion, and cheese omelette Recipe & Instructions
Submitted by: ORCA0406

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lox, onion, and cheese omelette

182 calories of Scrambled Egg, (2 large)

114 calories of Cheddar Cheese, (1 oz)

25 calories of Smoked Salmon (lox), (0.75 oz)

6 calories of Onions, raw, (1.50 tbsp chopped)


Nutrition & Calorie Comments  

this real good you get your omega 3 with out have a fish taste yes its high in sodium but i will keep for the day my sodium is low cant bet the fact this help fight canser Submitted by:
MISTICLADY

(4/30/10)
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