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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 455.9
  Total Fat 13.8 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 87.5 mg
  Sodium 820.7 mg
  Potassium 892.6 mg
  Total Carbohydrate 59.9 g
      Dietary Fiber 6.0 g
      Sugars 0.0 g
  Protein 27.6 g
  Vitamin A 14.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.8 %
  Vitamin C 47.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 11.0 %
  Copper 8.6 %
  Folate 11.1 %
  Iron 18.7 %
  Magnesium 18.4 %
  Manganese 23.3 %
  Niacin 7.9 %
  Pantothenic Acid     9.2 %
  Phosphorus     9.5 %
  Riboflavin 1.9 %
  Selenium 2.5 %
  Thiamin 21.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Acorn squash w/Italian sausage/br rice

View the full Stuffed Acorn squash w/Italian sausage/br rice Recipe & Instructions
Submitted by: LUVDOGZTWO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Acorn squash w/Italian sausage/br rice

200 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (1.25 serving)

150 calories of Brown Rice - Success - Whole Grain Bown Rice, (1 cup)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.