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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 455.9
  • Total Fat 13.8 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 87.5 mg
  • Sodium 820.7 mg
  • Potassium 892.6 mg
  • Total Carbohydrate 59.9 g
  • Dietary Fiber 6.0 g
  • Sugars 0.0 g
  • Protein 27.6 g
  • Vitamin A 14.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.8 %
  • Vitamin C 47.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 11.0 %
  • Copper 8.6 %
  • Folate 11.1 %
  • Iron 18.7 %
  • Magnesium 18.4 %
  • Manganese 23.3 %
  • Niacin 7.9 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 9.5 %
  • Riboflavin 1.9 %
  • Selenium 2.5 %
  • Thiamin 21.7 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Acorn squash w/Italian sausage/br rice

View the full Stuffed Acorn squash w/Italian sausage/br rice Recipe & Instructions
Submitted by: LUVDOGZTWO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Acorn squash w/Italian sausage/br rice

200 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (1.25 serving)

150 calories of Brown Rice - Success - Whole Grain Bown Rice, (1 cup)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Garlic, (1 clove)


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