Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 285.6
  Total Fat 11.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 33.1 mg
  Sodium 151.6 mg
  Potassium 177.9 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 4.0 g
      Sugars 1.8 g
  Protein 18.9 g
  Vitamin A 0.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 11.4 %
  Copper 0.2 %
  Folate 0.4 %
  Iron 8.7 %
  Magnesium 0.9 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.2 %
  Riboflavin 2.6 %
  Selenium 1.0 %
  Thiamin 0.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Protein Bars

View the full Oatmeal Protein Bars Recipe & Instructions
Submitted by: JENNYLYNN1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Protein Bars

114 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.38 cup)

100 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)

55 calories of Body Fortress Premium Whey Protein Powder Chocolate, (0.50 serving)

11 calories of Milk, nonfat, (0.13 cup)

0 calories of Splenda, (0.25 tsp)


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