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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.5
  Total Fat 1.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.0 mg
  Sodium 31.8 mg
  Potassium 189.4 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 3.1 g
      Sugars 0.4 g
  Protein 4.2 g
  Vitamin A 4.9 %
  Vitamin B-12 5.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.1 %
  Vitamin D 2.5 %
  Vitamin E 1.2 %
  Calcium 1.9 %
  Copper 9.2 %
  Folate 12.1 %
  Iron 6.8 %
  Magnesium 8.6 %
  Manganese 11.7 %
  Niacin 1.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.9 %
  Riboflavin 13.8 %
  Selenium 6.7 %
  Thiamin 6.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rocco's Low fat Brownies

View the full Rocco's Low fat Brownies Recipe & Instructions
Submitted by: RE2BAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rocco's Low fat Brownies

30 calories of Beans, black, (0.13 cup)

8 calories of Butter, unsalted, (0.08 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

3 calories of sugar free chocolate syrup, (0.17 tbsp)

2 calories of Breakstone Fat Free Sour Cream, (0.17 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.08 serving)

0 calories of Splenda, (0.67 tsp)

0 calories of espresso powder, (0.17 serving)


Nutrition & Calorie Comments  

Yummy for under 60 calories. Can afford ice cream and brownies. Submitted by:
FINKY16

(10/13/11)
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