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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 399.5
  • Total Fat 17.1 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 735.4 mg
  • Potassium 200.6 mg
  • Total Carbohydrate 35.1 g
  • Dietary Fiber 6.8 g
  • Sugars 6.5 g
  • Protein 25.1 g
  • Vitamin A 29.2 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 14.7 %
  • Vitamin C 151.3 %
  • Vitamin D 0.0 %
  • Vitamin E 10.0 %
  • Calcium 32.0 %
  • Copper 6.5 %
  • Folate 15.7 %
  • Iron 13.2 %
  • Magnesium 4.8 %
  • Manganese 10.7 %
  • Niacin 13.2 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 5.9 %
  • Riboflavin 12.7 %
  • Selenium 12.3 %
  • Thiamin 14.9 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Sub

View the full Veggie Sub Recipe & Instructions
Submitted by: MOMMYSWAMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Sub

120 calories of Hamburger or Hot Dog Buns, (1 roll)

100 calories of tofurky Philly Style Steak Tofurky deli slices, (1 serving)

90 calories of Follow Your Heart Grapeseed Oil Vegenaise, (1 tbsp)

63 calories of Soy Cheese, (1 oz)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

7 calories of Onions, raw, (0.12 large)

3 calories of Fresh Express Fancy field greens salad, (0.50 cup)


No nutrition or calorie comments found.