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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.8
  • Total Fat 7.0 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 0.2 mg
  • Sodium 203.9 mg
  • Potassium 608.3 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 8.8 g
  • Sugars 2.3 g
  • Protein 7.3 g
  • Vitamin A 8.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.8 %
  • Vitamin C 39.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 4.1 %
  • Copper 17.0 %
  • Folate 28.7 %
  • Iron 9.0 %
  • Magnesium 14.9 %
  • Manganese 20.9 %
  • Niacin 7.0 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 14.7 %
  • Riboflavin 6.7 %
  • Selenium 2.0 %
  • Thiamin 11.2 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, corn and avacado

View the full Black Bean, corn and avacado Recipe & Instructions
Submitted by: JOYCE7CAMPBELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, corn and avacado

69 calories of Avocados, Florida, (0.25 cup, pureed)

57 calories of Beans, black, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of Onions, raw, (0.25 small)

5 calories of Cumin - Ground, McCormick (1 tbsp), (0.25 tbsp)

4 calories of Lime Juice, (0.50 fl oz)

4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)

3 calories of Garlic, (0.75 tsp)


Nutrition & Calorie Comments  

I love this! i made a batch on Monday and I've been eating it for lunch all week in tortillas. I even skipped the Italian dressing and i still love it! Next week I am adding some shrimp to up the protein...can't wait! Submitted by:
MRSKUBY

(4/9/10)
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