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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.4
  • Total Fat 4.9 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 12.8 mg
  • Sodium 893.1 mg
  • Potassium 501.2 mg
  • Total Carbohydrate 19.3 g
  • Dietary Fiber 4.7 g
  • Sugars 5.5 g
  • Protein 9.4 g
  • Vitamin A 215.5 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 13.5 %
  • Vitamin C 45.6 %
  • Vitamin D 0.2 %
  • Vitamin E 4.5 %
  • Calcium 9.6 %
  • Copper 13.0 %
  • Folate 15.7 %
  • Iron 14.2 %
  • Magnesium 9.7 %
  • Manganese 16.8 %
  • Niacin 17.4 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 15.3 %
  • Riboflavin 14.8 %
  • Selenium 8.4 %
  • Thiamin 9.0 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Lentil Soup

View the full Pumpkin Lentil Soup Recipe & Instructions
Submitted by: CREATIVECOOKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Lentil Soup

65 calories of Chicken stock, home-prepared, (0.75 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

18 calories of Lentils, (0.08 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of fresh cauliflour, (0.13 cup)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Kale, (0.06 cup, chopped)

0 calories of Salt, (0.25 tsp)


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