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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.2
  Total Fat 10.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 154.3 mg
  Sodium 2,140.9 mg
  Potassium 264.1 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 1.5 g
      Sugars 16.6 g
  Protein 54.4 g
  Vitamin A 17.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 5.2 %
  Copper 6.0 %
  Folate 1.4 %
  Iron 10.1 %
  Magnesium 9.9 %
  Manganese 20.3 %
  Niacin 3.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.5 %
  Riboflavin 3.5 %
  Selenium 3.7 %
  Thiamin 2.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak Marinade & Steak

View the full Steak Marinade & Steak Recipe & Instructions
Submitted by: LNZMANSFIELD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Marinade & Steak

241 calories of 5 oz Sirloin Steak, (0.67 serving)

32 calories of Honey, (0.50 tbsp)

29 calories of Molasses, (0.50 tbsp)

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)

6 calories of Soy Sauce, (0.67 tbsp)

6 calories of Garlic, (1.33 tsp)

4 calories of Pepper, black, (0.83 tsp)

4 calories of Paprika, (0.67 tsp)

2 calories of Onion powder, (0.33 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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