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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.6
  Total Fat 2.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 34.1 mg
  Sodium 236.2 mg
  Potassium 49.4 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 1.7 g
      Sugars 0.9 g
  Protein 3.3 g
  Vitamin A 4.5 %
  Vitamin B-12 1.2 %
  Vitamin B-6 2.9 %
  Vitamin C 2.3 %
  Vitamin D 0.9 %
  Vitamin E 0.9 %
  Calcium 6.8 %
  Copper 1.7 %
  Folate 2.4 %
  Iron 4.1 %
  Magnesium 1.5 %
  Manganese 7.0 %
  Niacin 1.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.4 %
  Riboflavin 3.4 %
  Selenium 4.5 %
  Thiamin 2.7 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Awesome Blueberry Sour Cream Muffins

View the full Awesome Blueberry Sour Cream Muffins Recipe & Instructions
Submitted by: 4GIVN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Blueberry Sour Cream Muffins

28 calories of Whole Wheat Flour, (0.07 cup)

27 calories of Brown Sugar, (0.05 cup, unpacked)

17 calories of sour cream, Daisy Light , (0.86 tbsp)

10 calories of Egg, fresh, whole, raw, (0.14 large)

7 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)

6 calories of Blueberries, fresh, (0.07 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Motts unsweetened Applesauce, (0.29 oz)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I made these tonight after I'd bought fat-free sour cream by mistake (eww!) but didn't want to throw it out - so glad I did! I added some linseed as well, very yummy, moist, not too sweet, even my husband AND my 14-month old enjoyed them! (I'm not sure why my photo has uploaded sideways, though?) Submitted by:
ZETALLGERMAN

(5/14/14)
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